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Are you a “helper” who needs a hand? Let’s work together!

Every year, Dr. Kate Watson trains an average of 10,000 people to be better “helpers” and now she’s offering individual coaching packages.

This program is a good fit if you:

• Feel responsible for a loved one’s emotions, decisions, or outcomes

• Are stuck between helping and setting limits

• Feel burned out, resentful, or chronically worried

• Want clarity without being told what to do

• Are open to reflection, honesty, and practicing new responses

This program may not be appropriate if:

• You are seeking therapy, diagnosis, or crisis support

• You want coaching for your partner or family member rather than yourself

• You are currently experiencing an acute mental health crisis

• You are unwilling to engage via video